Joey Innes-Hopkins 5x3:00/3:00r row
4,049m
Meters
15:00.0
Time
1:51.1
Pace
291
Calories
178
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 103 |
April 25, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,049m | 1:51.1 | 255 | 1177 | 33 | 178 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 32 | 165 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 32 | 176 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 33 | 182 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 33 | 184 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 33 | 181 |
| r1,189m |
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Workout Graph
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