Joey Innes-Hopkins v250m/0:40r...12 row
2,000m
Meters
6:46.8
Time
1:41.7
Pace
158
Calories
173
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 14:46.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 110 |
April 28, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.8 | 2,000m | 1:41.7 | 333 | 1445 | 37 | 173 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 170 | |
| r: 0:40 | 120m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | 173 | |
| r: 0:40 | 102m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 38 | 178 | |
| r: 0:40 | 113m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | 177 | |
| r: 0:40 | 81m | ||||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 38 | 165 | |
| r: 0:40 | 90m | ||||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 35 | 172 | |
| r: 0:40 | 89m | ||||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 39 | 169 | |
| r: 0:40 | 74m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 36 | 175 | |
| r: 0:40 | 94m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 175 | |
| r: 0:40 | 105m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 172 | |
| r: 0:40 | 108m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 171 | |
| r: 0:40 | 103m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 175 | |
| r: 0:40 | 21m | ||||||
| r1,100m |
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Workout Graph
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