Joey Innes-Hopkins 3x1500m/8:00r row
4,500m
Meters
17:05.7
Time
1:53.9
Pace
316
Calories
175
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 41:05.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 102 |
May 13, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 4,500m | 1:53.9 | 236 | 1113 | 30 | 175 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 28 | 177 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 30 | 168 |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 32 | 179 |
| r1,120m |
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Workout Graph
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