Joey Innes-Hopkins 5x3:00/3:00r row
4,057m
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
174
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 73 |
May 18, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,057m | 1:50.9 | 256 | 1182 | 33 | 174 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 33 | 165 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 33 | 173 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 34 | 177 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | 178 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | 179 |
| r1,298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.