Joey Innes-Hopkins v250m/0:40r...12 row
2,000m
Meters
6:42.5
Time
1:40.6
Pace
160
Calories
172
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 14:42.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 39 |
| Stroke Count | 368 |
| Drag Factor | 114 |
May 27, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.5 | 2,000m | 1:40.6 | 344 | 1482 | 39 | 172 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 38 | 166 | |
| r: 0:40 | 95m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | 176 | |
| r: 0:40 | 100m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | 176 | |
| r: 0:40 | 99m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | 181 | |
| r: 0:40 | 69m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 173 | |
| r: 0:40 | 81m | ||||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 38 | 172 | |
| r: 0:40 | 77m | ||||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 38 | 176 | |
| r: 0:40 | 76m | ||||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 40 | 175 | |
| r: 0:40 | 79m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 167 | |
| r: 0:40 | 91m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 167 | |
| r: 0:40 | 94m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 167 | |
| r: 0:40 | 97m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 167 | |
| r: 0:40 | 24m | ||||||
| r982m |
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Workout Graph
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