Joey Innes-Hopkins 4x2:00/0:30r row

2,000m

Meters

8:00.0

Time

2:00.0

Pace

131

Calories

170

Heart Rate

Rest Distance234m
Rest Time2:00.0
Overall Distance2,234m
Overall Time10:00.0
Average Watts203
Calories Per Hour997
Stroke Rate22
Stroke Count176
Drag Factor118

September 05, 2022 17:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,000m 2:00.0 203 997 22 170
2:00.0 499m 2:00.2 201 992 22 163
2:00.0 503m 1:59.2 206 1009 22 169
2:00.0 496m 2:00.9 198 980 22 175
2:00.0 502m 1:59.5 205 1005 22 176
r234m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.