Joey Innes-Hopkins 4x2:00/0:30r row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
131
Calories
170
Heart Rate
Rest Distance | 234m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,234m |
Overall Time | 10:00.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 22 |
Stroke Count | 176 |
Drag Factor | 118 |
September 05, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 170 |
2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 163 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 169 |
2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 175 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 176 |
r234m |
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Workout Graph
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