Joey Innes-Hopkins 4x2:00/0:30r row
2,022m
Meters
8:00.0
Time
1:58.6
Pace
134
Calories
179
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 117 |
September 05, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 23 | 179 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 178 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 180 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 182 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 179 |
| r221m |
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Workout Graph
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