Joey Innes-Hopkins 4x2:00/0:30r row
2,018m
Meters
8:00.0
Time
1:58.9
Pace
133
Calories
180
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 117 |
September 05, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 23 | 180 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 176 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 179 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 185 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 182 |
| r183m |
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Workout Graph
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