Joey Innes-Hopkins 8x3:00/2:00r row
6,204m
Meters
24:00.0
Time
1:56.0
Pace
423
Calories
178
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 117 |
September 08, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,204m | 1:56.0 | 224 | 1070 | 26 | 178 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 169 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 175 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 176 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 181 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 179 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 182 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 183 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 184 |
| r1,836m |
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Workout Graph
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