Joey Innes-Hopkins v2:00/0:30r...12 row
6,186m
Meters
24:00.0
Time
1:56.3
Pace
420
Calories
178
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,234m |
| Overall Time | 34:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 111 |
September 13, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,186m | 1:56.3 | 222 | 1063 | 23 | 178 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 171 | |
| r: 0:30 | 85m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 172 | |
| r: 0:30 | 79m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 173 | |
| r: 0:30 | 68m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 176 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 179 | |
| r: 0:30 | 89m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 181 | |
| r: 0:30 | 81m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 182 | |
| r: 0:30 | 59m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 181 | |
| r: 2:00 | 164m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 179 | |
| r: 0:30 | 62m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 180 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 184 | |
| r: 0:30 | 64m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 184 | |
| r: 2:00 | 67m | ||||||
| r1,048m |
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Workout Graph
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