Joey Innes-Hopkins 8x3:00/2:00r row
6,225m
Meters
24:00.0
Time
1:55.6
Pace
426
Calories
176
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 109 |
September 15, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,225m | 1:55.6 | 226 | 1078 | 27 | 176 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 168 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 171 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 176 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 177 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 179 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 179 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 180 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 179 |
| r1,685m |
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Workout Graph
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