Joey Innes-Hopkins v4:00/0:30r...6 row
6,143m
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
172
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,859m |
| Overall Time | 31:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 110 |
September 19, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,143m | 1:57.2 | 217 | 1048 | 23 | 172 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 164 | |
| r: 0:30 | 86m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | 170 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | 172 | |
| r: 0:30 | 72m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 175 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 178 | |
| r: 0:30 | 55m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 178 | |
| r: 2:00 | 86m | ||||||
| r716m |
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