Joey Innes-Hopkins 6x4:00/2:00r row
6,196m
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
178
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 109 |
September 22, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,196m | 1:56.2 | 223 | 1067 | 26 | 178 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 173 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 175 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 183 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 178 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 181 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 182 |
| r1,144m |
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Workout Graph
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