Joey Innes-Hopkins v4:00/0:30r...6 row
6,174m
Meters
24:00.0
Time
1:56.6
Pace
421
Calories
175
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,862m |
| Overall Time | 31:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 108 |
September 27, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,174m | 1:56.6 | 221 | 1059 | 23 | 175 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 167 | |
| r: 0:30 | 78m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 172 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | 176 | |
| r: 0:30 | 81m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 176 | |
| r: 2:00 | 188m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 181 | |
| r: 0:30 | 71m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 182 | |
| r: 2:00 | 45m | ||||||
| r688m |
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