Joey Innes-Hopkins 4x6:00/2:00r row
6,154m
Meters
24:00.0
Time
1:56.9
Pace
419
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 109 |
September 29, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,154m | 1:56.9 | 219 | 1052 | 27 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | |
| r676m |
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Workout Graph
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