Joey Innes-Hopkins v8:00/2:00r...3 row
6,125m
Meters
24:00.0
Time
1:57.5
Pace
415
Calories
177
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 109 |
October 04, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,125m | 1:57.5 | 215 | 1041 | 23 | 177 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 23 | 173 | |
| r: 2:00 | 170m | ||||||
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 23 | 177 | |
| r: 2:00 | 141m | ||||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 23 | 181 | |
| r: 2:00 | 13m | ||||||
| r324m |
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Workout Graph
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