Joey Innes-Hopkins 4x8:00/2:00r row
8,049m
Meters
32:00.0
Time
1:59.2
Pace
537
Calories
178
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,552m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 109 |
October 06, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,049m | 1:59.2 | 206 | 1009 | 26 | 178 |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 26 | 175 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 26 | 177 |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 26 | 178 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 26 | 184 |
| r503m |
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Workout Graph
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