Joey Innes-Hopkins 8x3:00/2:00r row
6,248m
Meters
24:00.0
Time
1:55.2
Pace
430
Calories
171
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 109 |
October 10, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,248m | 1:55.2 | 229 | 1087 | 26 | 171 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 163 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 167 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 168 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 172 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 172 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 174 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 177 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 180 |
| r1,886m |
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Workout Graph
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