Joey Innes-Hopkins 2x30:00/2:00r row
13,589m
Meters
1:00:00.0
Time
2:12.4
Pace
818
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,667m |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 109 |
October 13, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,589m | 2:12.4 | 151 | 818 | 19 | 151 |
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 19 | 150 |
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 19 | 153 |
| r78m |
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Workout Graph
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