Joey Innes-Hopkins 20:00 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
343
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 111 |
October 17, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 26 | 174 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 164 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 170 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 172 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 176 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 175 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 176 |
| 14:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 176 |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 177 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 180 |
| 20:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 181 |
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Workout Graph
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