Joey Innes-Hopkins 2x30:00/3:00r row
14,007m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
170
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,151m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 109 |
October 21, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,007m | 2:08.5 | 165 | 867 | 20 | 170 |
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 20 | 167 |
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 21 | 174 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.