Joey Innes-Hopkins 3x5:00/r row
3,734m
Meters
15:00.0
Time
2:00.5
Pace
246
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 3,747m |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 107 |
October 23, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 22 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | |
| r13m |
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Workout Graph
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