Joey Innes-Hopkins 8x3:00/2:00r row
6,304m
Meters
24:00.0
Time
1:54.2
Pace
438
Calories
173
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,887m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 110 |
October 27, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,304m | 1:54.2 | 235 | 1108 | 28 | 173 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 164 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 169 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 172 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 173 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 174 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 178 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 179 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 181 |
| r1,583m |
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Workout Graph
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