Joey Innes-Hopkins 30:00 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
172
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 110 |
November 01, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 22 | 172 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 165 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 169 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 170 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 175 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 175 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 180 |
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Workout Graph
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