Joey Innes-Hopkins 6x4:00/2:00r row
6,117m
Meters
24:00.0
Time
1:57.7
Pace
413
Calories
163
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,261m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 121 |
November 03, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,117m | 1:57.7 | 215 | 1038 | 28 | 163 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 155 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 161 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 165 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 165 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 166 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 168 |
| r1,144m |
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Workout Graph
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