Joey Innes-Hopkins 2x30:00/2:00r row
13,729m
Meters
1:00:00.0
Time
2:11.1
Pace
834
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,849m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 108 |
November 07, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,729m | 2:11.1 | 155 | 834 | 20 | 150 |
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 20 | 147 |
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 20 | 154 |
| r120m |
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Workout Graph
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