Joey Innes-Hopkins 4x6:00/2:00r row
6,121m
Meters
24:00.0
Time
1:57.6
Pace
413
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 109 |
November 10, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,121m | 1:57.6 | 215 | 1040 | 28 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | |
| r635m |
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Workout Graph
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