Joey Innes-Hopkins 3x8:00/2:00r row
6,124m
Meters
24:00.0
Time
1:57.5
Pace
414
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 113 |
November 14, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,124m | 1:57.5 | 215 | 1041 | 28 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 28 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 28 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 28 | |
| r419m |
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Workout Graph
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