Joey Innes-Hopkins 20:00 row
5,131m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 108 |
November 21, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 28 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 |
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Workout Graph
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