Joey Innes-Hopkins 3x20:00/1:00r row
13,294m
Meters
1:00:00.0
Time
2:15.3
Pace
807
Calories
145
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,346m |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 105 |
November 28, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,294m | 2:15.3 | 141 | 785 | 19 | 145 |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 20 | 141 |
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 18 | 147 |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 20 | 148 |
| r52m |
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Workout Graph
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