Joey Innes-Hopkins 3x20:00/1:30r row
11,548m
Meters
1:00:00.0
Time
2:35.8
Pace
699
Calories
136
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,623m |
| Overall Time | 1:04:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 0 |
December 05, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,548m | 2:35.8 | 92 | 618 | 16 | 136 |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 19 | 155 |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 19 | 154 |
| 20:00.0 | 2,421m | 4:07.8 | 23 | 379 | 10 | 100 |
| r75m |
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Workout Graph
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