Joey Innes-Hopkins 8x3:00/2:00r row
6,273m
Meters
24:00.0
Time
1:54.7
Pace
436
Calories
171
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,984m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 108 |
December 31, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,273m | 1:54.7 | 231 | 1096 | 29 | 171 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 163 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 167 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 170 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 172 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 171 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 176 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 175 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | 179 |
| r1,711m |
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Workout Graph
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