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Joey Innes-Hopkins v0:40/0:20r...30 row

5,439

Meters

20:00.0

Time

1:50.3

Pace

387

Calories

170

Heart Rate

Rest Distance1,681
Rest Time15:00.0
Overall Distance7,120
Overall Time35:00.0
Average Watts261
Calories Per Hour1197
Stroke Rate34
Stroke Count682
Drag Factor111

January 02, 2023 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:40/:20r...30

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,439 1:50.3 261 1197 34 170
0:40.0 181 1:50.4 259 1192 33 151
r: 0:20 73
0:40.0 182 1:49.8 264 1207 33 165
r: 0:20 66
0:40.0 182 1:49.8 264 1207 35 167
r: 0:20 60
0:40.0 183 1:49.2 268 1222 35 165
r: 0:20 57
0:40.0 181 1:50.4 259 1192 35 169
r: 0:20 56
0:40.0 178 1:52.3 247 1149 33 165
r: 0:20 43
0:40.0 183 1:49.2 268 1222 33 170
r: 0:20 48
0:40.0 181 1:50.4 259 1192 35 171
r: 0:20 42
0:40.0 182 1:49.8 264 1207 35 169
r: 0:20 43
0:40.0 182 1:49.8 264 1207 33 170
r: 2:00 143
0:40.0 185 1:48.1 277 1253 35 165
r: 0:20 46
0:40.0 182 1:49.8 264 1207 33 171
r: 0:20 55
0:40.0 181 1:50.4 259 1192 33 169
r: 0:20 47
0:40.0 182 1:49.8 264 1207 35 172
r: 0:20 39
0:40.0 181 1:50.4 259 1192 33 169
r: 0:20 46
0:40.0 180 1:51.1 255 1178 33 170
r: 0:20 50
0:40.0 179 1:51.7 251 1163 35 173
r: 0:20 45
0:40.0 180 1:51.1 255 1178 35 173
r: 0:20 50
0:40.0 181 1:50.4 259 1192 35 175
r: 0:20 50
0:40.0 180 1:51.1 255 1178 35 174
r: 2:00 168
0:40.0 182 1:49.8 264 1207 35 160
r: 0:20 55
0:40.0 182 1:49.8 264 1207 35 171
r: 0:20 50
0:40.0 182 1:49.8 264 1207 35 175
r: 0:20 51
0:40.0 181 1:50.4 259 1192 35 174
r: 0:20 45
0:40.0 180 1:51.1 255 1178 35 171
r: 0:20 41
0:40.0 181 1:50.4 259 1192 35 174
r: 0:20 45
0:40.0 179 1:51.7 251 1163 33 173
r: 0:20 51
0:40.0 181 1:50.4 259 1192 33 177
r: 0:20 48
0:40.0 181 1:50.4 259 1192 35 177
r: 0:20 49
0:40.0 185 1:48.1 277 1253 39 181
r: 2:00 19
r1,681

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