Joey Innes-Hopkins 6x4:00/2:00r row
6,216m
Meters
24:00.0
Time
1:55.8
Pace
427
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 114 |
January 09, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,216m | 1:55.8 | 225 | 1075 | 29 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 31 | |
| r1,271m |
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Workout Graph
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