Joey Innes-Hopkins 3x20:00/1:30r row
13,684m
Meters
1:00:00.0
Time
2:11.5
Pace
827
Calories
160
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,818m |
| Overall Time | 1:04:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 106 |
January 12, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,684m | 2:11.5 | 154 | 829 | 20 | 160 |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 20 | 152 |
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 20 | 162 |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 20 | 167 |
| r134m |
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Workout Graph
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