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Joey Innes-Hopkins v0:40/0:20r...30 row

5,432

Meters

20:00.0

Time

1:50.4

Pace

387

Calories

172

Heart Rate

Rest Distance1,713
Rest Time15:00.0
Overall Distance7,145
Overall Time35:00.0
Average Watts260
Calories Per Hour1161
Stroke Rate34
Stroke Count686
Drag Factor110

January 14, 2023 11:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:40/:20r...30

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,432 1:50.4 260 1161 34 172
0:40.0 185 1:48.1 277 1170 35 155
r: 0:20 71
0:40.0 187 1:46.9 286 1260 35 167
r: 0:20 65
0:40.0 185 1:48.1 277 1170 35 170
r: 0:20 60
0:40.0 185 1:48.1 277 1170 35 169
r: 0:20 58
0:40.0 184 1:48.6 273 1170 36 172
r: 0:20 56
0:40.0 184 1:48.6 273 1170 35 170
r: 0:20 55
0:40.0 181 1:50.4 259 1170 35 169
r: 0:20 55
0:40.0 181 1:50.4 259 1170 33 172
r: 0:20 52
0:40.0 181 1:50.4 259 1170 33 174
r: 0:20 53
0:40.0 180 1:51.1 255 1170 33 172
r: 2:00 190
0:40.0 184 1:48.6 273 1170 33 164
r: 0:20 54
0:40.0 181 1:50.4 259 1170 33 170
r: 0:20 49
0:40.0 182 1:49.8 264 1170 35 174
r: 0:20 50
0:40.0 181 1:50.4 259 1170 35 174
r: 0:20 35
0:40.0 182 1:49.8 264 1170 35 176
r: 0:20 55
0:40.0 180 1:51.1 255 1170 35 172
r: 0:20 37
0:40.0 171 1:56.9 219 1080 33 172
r: 0:20 42
0:40.0 180 1:51.1 255 1170 35 175
r: 0:20 48
0:40.0 180 1:51.1 255 1170 33 179
r: 0:20 48
0:40.0 180 1:51.1 255 1170 33 177
r: 2:00 183
0:40.0 183 1:49.2 268 1170 35 168
r: 0:20 46
0:40.0 180 1:51.1 255 1170 35 172
r: 0:20 39
0:40.0 180 1:51.1 255 1170 35 175
r: 0:20 35
0:40.0 179 1:51.7 251 1080 35 174
r: 0:20 47
0:40.0 180 1:51.1 255 1170 36 176
r: 0:20 46
0:40.0 180 1:51.1 255 1170 35 176
r: 0:20 27
0:40.0 174 1:54.9 230 1080 36 172
r: 0:20 48
0:40.0 180 1:51.1 255 1170 36 177
r: 0:20 49
0:40.0 179 1:51.7 251 1080 35 181
r: 0:20 41
0:40.0 182 1:49.8 264 1170 35 177
r: 2:00 19
r1,713

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