Joey Innes-Hopkins v0:40/0:20r...30 row
5,432m
Meters
20:00.0
Time
1:50.4
Pace
387
Calories
172
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 110 |
January 14, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,432m | 1:50.4 | 260 | 1193 | 34 | 172 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 155 | |
| r: 0:20 | 71m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 167 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 170 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 169 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | 172 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 170 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | 169 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 172 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 174 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 172 | |
| r: 2:00 | 190m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 164 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 170 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 174 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | 174 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 176 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 172 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 33 | 172 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 175 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 179 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 177 | |
| r: 2:00 | 183m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | 168 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 172 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 175 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 35 | 174 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 36 | 176 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 176 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | 172 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 36 | 177 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 35 | 181 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 177 | |
| r: 2:00 | 19m | ||||||
| r1,713m |
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Workout Graph
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v:40/:20r...30