Joey Innes-Hopkins 4x6:00/2:00r row
6,200m
Meters
24:00.0
Time
1:56.1
Pace
425
Calories
172
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 109 |
January 16, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,200m | 1:56.1 | 223 | 1069 | 29 | 172 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | 163 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 | 173 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 29 | 175 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 29 | 178 |
| r546m |
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Workout Graph
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