Joey Innes-Hopkins 10x500m/1:00r row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
344
Calories
173
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 29:07.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 109 |
January 24, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 29 | 173 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 166 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 173 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 176 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 174 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 172 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 172 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 174 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 179 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 187 |
| r1,432m |
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Workout Graph
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