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Joey Innes-Hopkins v0:40/0:20r...20 row

3,683m

Meters

13:20.0

Time

1:48.6

Pace

262

Calories

170

Heart Rate

Rest Distance992m
Rest Time8:20.0
Overall Distance4,675m
Overall Time21:40.0
Average Watts273
Calories Per Hour1240
Stroke Rate34
Stroke Count458
Drag Factor111

January 26, 2023 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,683m 1:48.6 273 1240 34 170
0:40.0 183m 1:49.2 268 1222 35 154
r: 0:20 64m
0:40.0 185m 1:48.1 277 1253 35 163
r: 0:20 52m
0:40.0 185m 1:48.1 277 1253 35 166
r: 0:20 49m
0:40.0 186m 1:47.5 282 1268 35 167
r: 0:20 50m
0:40.0 185m 1:48.1 277 1253 35 167
r: 0:20 50m
0:40.0 184m 1:48.6 273 1237 35 172
r: 0:20 42m
0:40.0 184m 1:48.6 273 1237 33 172
r: 0:20 42m
0:40.0 184m 1:48.6 273 1237 35 174
r: 0:20 45m
0:40.0 184m 1:48.6 273 1237 35 174
r: 0:20 44m
0:40.0 184m 1:48.6 273 1237 35 175
r: 2:00 146m
0:40.0 185m 1:48.1 277 1253 35 165
r: 0:20 51m
0:40.0 185m 1:48.1 277 1253 35 171
r: 0:20 46m
0:40.0 183m 1:49.2 268 1222 35 178
r: 0:20 44m
0:40.0 183m 1:49.2 268 1222 35 174
r: 0:20 47m
0:40.0 183m 1:49.2 268 1222 35 174
r: 0:20 41m
0:40.0 184m 1:48.6 273 1237 35 173
r: 0:20 36m
0:40.0 183m 1:49.2 268 1222 35 174
r: 0:20 38m
0:40.0 184m 1:48.6 273 1237 35 172
r: 0:20 45m
0:40.0 184m 1:48.6 273 1237 35 176
r: 0:20 38m
0:40.0 187m 1:46.9 286 1284 33 178
r: 0:20 22m
r992m

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Workout Graph

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