Joey Innes-Hopkins 5000m row
5,000m
Meters
19:17.1
Time
1:55.7
Pace
342
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 109 |
February 02, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 28 | 173 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 159 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 163 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 29 | 171 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 28 | 172 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 28 | 175 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 28 | 176 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 29 | 180 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 29 | 180 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 29 | 181 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 31 | 181 |
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Workout Graph
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