Joey Innes-Hopkins 2x30:00/2:00r row
13,779m
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,831m |
| Overall Time | 1:04:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 109 |
February 09, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,779m | 2:10.6 | 157 | 840 | 20 | 154 |
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 20 | 152 |
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 20 | 156 |
| r52m |
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Workout Graph
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