Joey Innes-Hopkins 2x30:00/1:30r row
13,699m
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,741m |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 102 |
February 13, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,699m | 2:11.3 | 154 | 830 | 20 | 151 |
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 20 | 149 |
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 20 | 154 |
| r42m |
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Workout Graph
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