Joey Innes-Hopkins 10x500m/1:00r row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
353
Calories
178
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 28:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 110 |
March 09, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 31 | 178 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 170 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 174 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 173 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 179 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 178 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 187 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 180 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 181 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 181 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 181 |
| r903m |
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Workout Graph
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