Joey Innes-Hopkins v1250m/8:00r...2 row
2,000m
Meters
7:22.7
Time
1:50.6
Pace
145
Calories
171
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 16:22.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 109 |
March 13, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 30 | 171 | |
| 4:38.7 | 1,250m | 1:51.4 | 253 | 1169 | 30 | 170 | |
| r: 8:00 | 415m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 31 | 173 | |
| r: 1:00 | 54m | ||||||
| r469m |
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Workout Graph
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