Joey Innes-Hopkins v2:00/0:30r...12 row
6,192m
Meters
24:00.0
Time
1:56.2
Pace
421
Calories
168
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,878m |
| Overall Time | 34:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 108 |
March 20, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,192m | 1:56.2 | 223 | 1066 | 23 | 168 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 159 | |
| r: 0:30 | 79m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 162 | |
| r: 0:30 | 54m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 168 | |
| r: 0:30 | 49m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 166 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 167 | |
| r: 0:30 | 34m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 168 | |
| r: 0:30 | 51m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 171 | |
| r: 0:30 | 48m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 173 | |
| r: 2:00 | 87m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 168 | |
| r: 0:30 | 47m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 171 | |
| r: 0:30 | 48m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 178 | |
| r: 0:30 | 34m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 176 | |
| r: 2:00 | 17m | ||||||
| r686m |
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Workout Graph
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v2:00/:30r...12