Joey Innes-Hopkins v2:00/0:30r...12 row
6,196m
Meters
24:00.0
Time
1:56.2
Pace
420
Calories
180
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,877m |
| Overall Time | 34:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 112 |
March 31, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,196m | 1:56.2 | 223 | 1067 | 29 | 180 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 173 | |
| r: 0:30 | 37m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 176 | |
| r: 0:30 | 36m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 181 | |
| r: 0:30 | 41m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 183 | |
| r: 2:00 | 165m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 179 | |
| r: 0:30 | 42m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 179 | |
| r: 0:30 | 44m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 180 | |
| r: 0:30 | 35m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 182 | |
| r: 2:00 | 126m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 182 | |
| r: 0:30 | 38m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 183 | |
| r: 0:30 | 33m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 185 | |
| r: 0:30 | 43m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 185 | |
| r: 2:00 | 41m | ||||||
| r681m |
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Workout Graph
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v2:00/:30r...12