Joey Innes-Hopkins 3x20:00/2:00r row
13,611m
Meters
1:00:00.0
Time
2:12.2
Pace
823
Calories
165
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,686m |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 109 |
April 12, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,611m | 2:12.2 | 151 | 820 | 20 | 165 |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 20 | 159 |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 21 | 165 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 21 | 172 |
| r75m |
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Workout Graph
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