Joey Innes-Hopkins 10x500m/1:00r row
5,000m
Meters
18:35.8
Time
1:51.5
Pace
358
Calories
177
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 28:35.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 110 |
April 17, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 5,000m | 1:51.5 | 252 | 1167 | 31 | 177 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 166 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 173 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 174 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 176 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 180 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 178 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 183 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 176 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 186 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 183 |
| r1,048m |
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Workout Graph
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