Joey Innes-Hopkins 3x20:00/1:00r row
13,591m
Meters
1:00:00.0
Time
2:12.4
Pace
816
Calories
148
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,666m |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 113 |
April 20, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,591m | 2:12.4 | 151 | 818 | 19 | 148 |
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 19 | 146 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | 146 |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 20 | 153 |
| r75m |
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Workout Graph
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