Joey Innes-Hopkins 6x500m/1:00r row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
215
Calories
178
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 17:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 110 |
April 27, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 30 | 178 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 172 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 173 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 178 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 175 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 183 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 188 |
| r643m |
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Workout Graph
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